Nutrition & meal planning
Plans built for your goals and your real life, so healthy eating becomes a lifestyle instead of a phase.
Everything you need is already in this room.
PERFORMANCE · POWER · PHYSIQUE
THE STRONGEST VERSION OF YOU
Personal coaching by Daniel Christensen.
Twenty five years of turning hard work into visible results.
BE STRONG · WORK HARD · ACT BOLD
THE COACH
Welcome to Magna Physique.
I have spent twenty five years in fitness and nutrition, starting in martial arts and evolving into performance, power and physique coaching. I coach bikini and bodybuilding competitors, busy parents, and professionals who want their strength back.
The method adapts to your life. The promise never changes: we find your Magna Me, the strongest version of you, and we build it together.
0Years coaching
0Sessions programmed
0Recipes in the vault
0Guided VIP lessons
THE METHOD
Six disciplines. One system, built around you.
Supplements
Expert selected, only where they help. The right nutrients for energy, recovery and results you keep.
Resistance training
Mobility, stability and strength. Workouts that sculpt your body and improve how you move every day.
Cardio
From first jog to race day. Heart health, endurance and conditioning tailored to your engine.
Recovery
Sleep, stress and restoration. The half of training most coaches skip, managed like it matters.
Guidance & accountability
Real goals, honest check-ins, and a coach in your corner at every step until the habits stick.
AS A CLIENT
Everything you need. Nothing you have to figure out alone.
Coaching is not a PDF and a pat on the back. It is a complete system around your week.
Start with a free call- Custom mobile appNutrition and workout logging, exercise video library, private progress pictures and built in messaging.
- Habit tracking & scheduled check-insSmall daily wins, reviewed together on a rhythm that keeps you honest.
- Magna VIP education platformGuided lessons on training, nutrition and stress, plus hundreds of easy high protein recipes.
- Neurological profiling testUnderstand how you are wired, so the plan works with your brain instead of against it.
- Gut health screeningBecause progress is built in the kitchen and processed in the gut.
- Member webinarsRegular live sessions to go deeper, ask anything and stay sharp.
THE VIP COURSE
The whole method, yours on demand.
Every member unlocks the full VIP Membership Course: guided video lessons that teach you the why behind everything we build together. Learn at your own pace, between sessions, for as long as you train with me.
0 MODULES
0 VIDEO LESSONS
INCLUDED WITH MEMBERSHIP
Introduction
5 LESSONS1.1Welcome to the Course
1.2What Is Magna Physique, and What We Stand For
1.3The Keys to Success
1.4A Word About Making Changes
1.5The Verdict on Working Out When Sick
8 Week Guided Transformation
8 LESSONS2.1Laying the Foundation for Success
2.2Elevating Your Journey
2.3Implementation and Consistency
2.4It’s Go Time: Putting It All Together
2.5Building and Maintaining Momentum
2.6Deepening Your Understanding
2.7Discipline vs. Motivation
2.8Finishing Strong
General Training Principles
5 LESSONS3.1Understanding RPE
3.2Tempo: How to Count One Rep
3.3Mastering Execution with SSI
3.4The 7 Principles of Hypertrophy
3.5Effective Reps
Diet, Nutrition & Supplements
8 LESSONS4.1Overview: Build Your Foundation
4.2Superhero Diet
4.3Supplements for Health & Longevity
4.4Fats, PUFAs & Omega Balance
4.5Advanced Performance Supplements
4.6Understanding Detox
4.7Understanding Protein
4.8Carbohydrates: The Misunderstood Macro
Recipes
7 LESSONS5.1High Protein
5.2Low Carbohydrate
5.35 Ingredients
5.4Vegan
5.5Vegetarian
5.6Gluten Free
5.7Smoothies & Shakes
Lifestyle & Habits
5 LESSONS6.1Tracking Daily Habits
6.2The Impact of Alcohol
6.3The Importance of Sleep
6.4Get Your Steps In
6.5Understanding Visceral Fat
Training Concepts
1 LESSON7.1Training Methods vs Loading Patterns
Loading Patterns
5 LESSONS8.1Straight Sets
8.2Backoff & Feeder Sets
8.3Pyramid Up / Pyramid Down
8.4Wave Loading
8.5Contrast Loading
Training Methods
15 LESSONS9.1Super Sets to Giant Sets to Complexes
9.2Drop Sets
9.3Mechanical Drop Sets
9.4Rest-Pause
9.5Cluster Sets
9.6Strip / Elevator Sets
9.7FST-7
9.81½ Reps
9.9Intraset Loaded Stretching (DC / NOS-X)
9.10Contrast Tempo
9.11Isometrics in Training
9.12Deadstop Reps
9.13Negatives & Forced Reps
9.14Partial Reps
9.15Accommodating Resistance (Bands / Chains)
PROOF
People keep saying the same things.
"His personalized fitness and nutrition plan propelled me towards my goals faster than I imagined. Thanks to him, I have not only achieved, but surpassed my fitness objectives."
"I started working with Coach Daniel to train for a summit. He is AMAZING! He gives you the confidence needed to climb any mountain, and he really cares for your success."
"Recovering from ACL surgery was daunting until I started working with Coach Daniel. His approach was not just about recovery but ensuring I came back stronger."
"He has helped me tremendously with my diet and my strength training. His knowledge helps tailor a personal plan to your schedule. Looking forward to some serious shredding."
Coach Daniel
Your first call is with me. Nobody else.
FREE CONSULTATION
Let's talk about you.
Twenty minutes, no pressure, no commitment. Tell me where you are and where you want to be. I will tell you honestly how I would get you there.